CrossFit is a high-intensity workout that is constantly varied to help prepare you for any physical challenge. CrossFit incorporates many types of exercise, including weight lifting, aerobic activities (such as running and rowing), and gymnastics.
Small group fitness classes led by a skilled and educated trainer in “constantly varied functional movements at high intensity,” as defined by CrossFit. Designed for beginners, intermediate, or advanced athletes.
CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your hecrossfitteralth—over your lifetime.
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